tag:blogger.com,1999:blog-6960002237261771283.post6426398611632313280..comments2024-02-11T20:42:21.885-08:00Comments on "Coach RJ": Finding VFFsCoach RJhttp://www.blogger.com/profile/08542326588285382091noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6960002237261771283.post-35899638041407971522009-12-14T19:46:03.539-08:002009-12-14T19:46:03.539-08:00Billy,
GREAT to hear about your progress! Thanks s...Billy,<br />GREAT to hear about your progress! Thanks so much for the nice comments. I'm Irish by lineage, so I'm pleased to hear from Dublin. "Hardstyle" is the form of Kettlebell training pioneered by Pavel who created the RKC. There are many different systems or styles of kettlebell training. I only use Pavel's Hardstyle because I think it's safer and more effective with the sorts of people I want to reach in corporate wellness and with youth sports. Keep up the good work! In health, RJCoach RJhttps://www.blogger.com/profile/08542326588285382091noreply@blogger.comtag:blogger.com,1999:blog-6960002237261771283.post-89407709878763870822009-10-23T11:39:20.341-07:002009-10-23T11:39:20.341-07:00Hi Ron
I was inspried by your site about 3 years ...Hi Ron<br /><br />I was inspried by your site about 3 years ago when I turned 50. I was fairly fit but suffered from back pain. I tried your dynamic warm up and stuck with it religiously. The pain diminished and I then got into pilates. As my back got stronger I returned to competitive squash and then back on my road bike. I discovered kettle bells this year and in admitting that I have not on your site in ages I was delighted to see a KB section had been added. Everything you say is so true and it has completely changed my way of not just exercising but thinking about exercise. At 53 I am getting stronger and fitter and my golf, squash, cycling and other activities have all show huge benefits. One question: what exactly is HARD STYLE. You refer to it a lot on your site but I cant find any real explanation.<br /><br />Keep inspiring.<br /><br />Billy (Duublin, Ireland)Unknownhttps://www.blogger.com/profile/02988000059967428844noreply@blogger.com