Tuesday, March 30, 2010

Flexible Shoes Prevent Arthritis Study

Yet more on the importance of our feet and the “less is more” trend in shoes my foot fitness friends! Sound familiar? It should by now.

Want less knee pain, less back pain, less everything pain? Fix your feet and ankles. Hmmm…”
Ground Forces Math” again…

ScienceDaily (Mar. 25, 2010) — Flip-flops and sneakers with flexible soles are easier on the knees than clogs or even special walking shoes, a study by Rush University Medical Center has found. And that's important, because loading on the knee joints is a key factor in the development of osteoarthritis.

In Foot Fitness! Coach RJ