I just posted a new podcast radio show for The Lean Berets with my wife and RKC Candas Jones. Candas addresses "Female STRENGTH" and has some training tips for the ladies that are also busy with kids and family and job. She talks about how she went for a self-proclaimed "Volkswagen" when she was pregnant with twins to having her six-pack ABS now...and without doing crunches! We spent some time talking about her recent RKC certification experience too. I hope it inspires some ladies to get fit and be strong. Power to you ladies!!!
Candas "Female STRENGTH" Show link:
In Strength, Coach RJ!