Female STRENGTH-Candas Jones, RKC

My wife Candas VERY pregnant with twins

I just posted a new podcast radio show for The Lean Berets with my wife and RKC Candas Jones. Candas addresses "Female STRENGTH" and has some training tips for the ladies that are also busy with kids and family and job. She talks about how she went for a self-proclaimed "Volkswagen" when she was pregnant with twins to having her six-pack ABS now...and without doing crunches! We spent some time talking about her recent RKC certification experience too. I hope it inspires some ladies to get fit and be strong. Power to you ladies!!!

Candas "Female STRENGTH" Show link:

http://www.theleanberets.com/CandasJones.htm

In Strength, Coach RJ!

Kettlebells for Warriors-Mike Krivka, RKC

The Lean Berets just posted a new show with Mike Krivka, RKC on the Kettlebells For Warriors events going on around the country to raise funds and awareness for our Wounded Warrior soldiers returning from middle east conflicts with severe injuries.

This is a VERY important mission with a higher purpose. I hope you check out the show and the Kettlebells For Warriors events and information. You can listen to the show and learn more at the link below:

http://www.theleanberets.com/RadioShow/KettlebellsForWarriors.htm

These events are "Throw Down Approved" by The Lean Berets-Avengers of Health!

In Fitness & Freedom, Coach RJ