I took a group of ladies from the office hiking this weekend--call it "ecotherapy." I've been amazed at the effect that hiking has on not only a person's health, but their spirit. There is something to be said about getting out on the trail in some fresh air with the sounds of nature instead of the sounds of urban noise. John Muir knew what he was talking about. Try the trail...you'll probably like it. On an easy Sunday, Coach RJ
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