Another NO BS day Comrades. For personal reasons, I had to throw down tonight...HARD Style. Because this is a time for STRENGTH--not weakness.
Minutes sets of 24kg snatches. 10 reps at the top of each minute. 30 minutes. 300 swings. 15,900 pounds of pull. There is NO compromise in my message or actions. Enjoy the Pain! From SoCal, Coach RJ!