Some heavy shit went down at work this week--and in America. I decided to apply The Lean Berets credo which is "When in doubt, throw down in the SWEAT of the moment!" This is a time for STRENGTH Comrades--not weakness.
I got back at 9:30 PM from a long day. I grabbed the 24kg and got it on. 30 minutes straight. 20 two-arm swings at the top of each minute...HARD style. 600 hundred total reps.
There is NO compromise with me when it comes to training. I don't just talk--I swing and swing HARD! In STRENGTH, Coach RJ!