I've officially "peaked out" my RKC prep training at this point. I've been taking it easy with my workouts this week just doing my best to keep my edge and stay crisp without stagnating. My issue is usually over training...I can get carried away with the throwing down part. Tonight I'm going to snap out a quick SSST using my 16kg. I'll rip off 200+ reps in 10:00 to get my forearms to pump a little and stay in condition for loading and fatigue management.
What does it take to make this group? Ability to go hard without complaining...and I mean really hard. The attitude. NO BS. Intelligence. Passion. DISCIPLINE!!! Not a lot of athletes around like this today.
Who are these guys? Norm Hoffman would have to be "the" training partner of my life. He was a multi-national champion and multi-world record holder in masters cycling. He was my mentor, coach, training partner, and the closest friend I've ever had or will have in my life. He was killed while training on his bike for the nationals in March of 2001.
Tyler Saso is another. I met Tyler while training his collegiate football team in 2004. I used to play football with Tyler'' father Danny back in the day during high school. Tyler went on to get a degree in exercise science, intern under me, and is now a business partner and fellow Lean Beret-Avenger of Health! He's one of the FEW people that I can count on to go hard without complaining.
Others include Jim Marchesini (KBs, rock climber, mountaineering), Joe Gutcher (wrestling, MTB), Ryan Rickard (wrestling, MTB, road racing), Lucas Paugh (football). These are my training peeps. They kick ass. Straight up. NO BS. Year after year with me or anyone else throwing down. I love these guys man. Honorable to exchange sweat with such warriors throughout this fitness journey.
From a beautiful Paso Robles, CA today...Coach RJ!
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