Tuesday, December 30, 2008

30X30 NO EXCUSES New Year's Challenge!

I've decided to share something with everyone that saved my life--The Lean Berets 30X30 NO EXCUSES New Year's Challenge. It's a very simple plan to kick start your mind so your body can follow. 30 days of exercise in a row. 30 minutes per day. That's it. Sounds easy enough. Even walking qualifies as exercise. The real battle? The mind.

The 30X30 is getting some traction around the country. People are posting the flyer at work. Businesses are posting the flyer at the shops. People are telling friends and family. It is so important for us to start moving daily. Our health is in such poor condition today. It's absolutely pathetic! There are NO EXCUSES good enough for allowing ourselves to get in such poor shape. It's out fault. We need to get over it! How? Starting MOVING! This is a great start.

Take 30X30 Challenge if you need a good kick in the butt. Curse me and The Lean Berets the first two weeks if you must. You can thank us later!

To report for duty, go to The Lean Berets 30X30 Challenge link below...then get moving!

From a warming Atlanta today, Coach RJ, Co-Founder, The Lean Berets-Avengers of Health!

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