Thursday, September 10, 2009

1000 Days-1000 Reps

RJ & Tim Spencer @ RKC San Diego.09

1000 days straight of exercise? Quite a concept. Sounds intimidating. Only reserved for crazies or someone like Jack LaLanne. Think again! It's just exercise and moving around for fitness 30 minutes per day--nothing more. Our bodies are designed TO MOVE...DAILY!!!

Sunday, September 27th 2009 will mark my 1000th straight day of exercise. During this time, I exercised at least 30 minutes per day EVERY DAY-NO EXCUSES. Many days just a slow walk...others were moderate to hard...but always something.I will mark my 1000th day with 1000 kettlebell reps.1000 24kg swings in 50 minutes @ 20 per minute. Join me & other Lean Berets on the 27th in Ventura, CA for the Throw Down!

It all started with The Lean Berets 30X30 Challenge!

Want to get fit and stay that way year after year? Report for 30X30 Challenge Duty with The Lean Berets-Avengers of Health!
Leave the BS excuses behind. Become part of the real solution for health care...getting HEALTHY with DAILY exercise! In Sweat, Coach RJ!

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