Pavel & Ron Jones @ RKC in San Diego
I passed my RKC in San Diego Comrades! Whew...15 months of busting my ass paid off finally! It was a great experience. VERY hard. Even more rewarding. I'll write in more detail later about what worked well and what I still needed but wanted to at least tell everyone that has been wondering.
My friend and training partner Tyler Saso passed too. We prepared HARD style--and succeeded with HARD style. Special thanks to Delaine Ross, David Whitley, Dr. Mark Cheng, John Spezzano, Anton Summers and everyone at KBLA! YOU Rock!
Peaceful strength tonight from a SMOKED SoCal, Coach RJ.