Tuesday, March 31, 2009

KBLA Sunday Morning Line Up with Dr. Mark Cheng

Check out the positive energy of Dr. Mark Cheng’s Kettlebells Los Angeles Sunday Morning Line Up. You’ll see all kinds of people in our group…male, female, younger, older, multiple RKCs, beginners, and ALL are welcome @ The Line Up.

This particular day we worked on a “REBOOT” of the Program Minimum starting with some dead lifts then moving into the essential swings and TGUs…and more swings…and more swings…and more swings…now that’s HAAAARD Style!
If you ever get out to LA, drop by and join us because you will not be disappointed! This group has really changed my life in positive ways. We meet Sundays @ 7AM-Sharp!

In HARD Style, Coach RJ!

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