This is my 18th day of The Lean Berets 30X30 Challenge!
Time: 45 minutes at least...
Exercise: Meditation breathing, KB windmills with 16kg, presses with 24kg, Indian Clubs, core bridging
Comments: Trained with Scott at work tonight. Hit some joint mobility, KBs, and even some bicep curls with 35 lb. DBs--hammer curls with rotation to be exact. Felt good too!
Learn more about The Lean Berets 30X30 Challenge!