This is my 11th day of The Lean Berets 30X30 Challenge!
Time: 30+ minutes
Exercise: Meditation breathing, RJ DWU, Z-health mobility, various other spine mobility drills after lots of sitting and computer work the last two days, Indian Clubs, HANGTUFF inversion, KB windmills
Comments: For some reason, I got sleepy and felt like a sloth driving home this afternoon on the 405 coming home from Huntington Beach. It was cloudy again and kind of dark...by the time I got home I was exhausted! My grand ideas of major KB throw down went out the window. I opted for something I could manage with low energy tonight. Hopefully I'll have more pep tomorrow after work. Regardless, I got my 30 and was glad to get it! Fortunately, I got a great run in last night at a moderate pace in HB. All is good except hydration...still not drinking enough water. Need to crack down on this more.
Learn more about The Lean Berets 30X30 Challenge!
Sticking with it...NO Excuses! Coach RJ
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