This is my 20th day of The Lean Berets 30X30 Challenge!
Time: 35 minutes...NO mas!!!
Exercise: Meditation breathing, Spinning bike
Comments: I was burned out and tired tonight after more computer meltdowns...it was all I could do to drag myself out to Mancave...got on bike...NO warm up or anything else--just rode while watching the news for 30 minutes. Glad I did a little spin though as I felt better post spin albeit still very tired.
Learn more about The Lean Berets 30X30 Challenge!