This is my 26th day of The Lean Berets 30X30 Challenge!
Time: 60 minutes
Exercise: Meditation breathing, KBs, Z, Indian Clubs
Comments: MAJOR kettlebell throwdown in Luke's Mancave tonight! WHEW!!! Swings, VO2 Max protocol, pressing, renegade rows, even some KB "chest pressing" in honor of old school Jack LaLanne.
Learn more about The Lean Berets 30X30 Challenge!
http://www.theleanberets.com/30X30Challenge.htm
Shreading it...NO Excuses! Coach RJ
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