This is my 9th day of The Lean Berets 30X30 Challenge!
Time: 30+ minutes
Exercise: Meditation breathing, joint mobility, kettlebells, Indian Clubs, Arnis stick, HANGTUFF inversion
Comments: Hit the KBLA Sunday Morning Line Up in Santa Monica which is well over one hour but not all training as there is a lot of listening and instruction too. Kept up with my breathing exercises, hit a few minutes of clubs which is daily at this point or nearly everyday then took a few practice swings with my fighting stick too.
Learn more about The Lean Berets 30X30 Challenge!