Friday, January 14, 2011

30X30: Day 14

This is my 14th day of The Lean Berets 30X30 Challenge!

Time: 30+ least...

Exercise: Meditation breathing, football catch with Cade, Indian Clubs, HANGTUFF inversion, joint mobility for low back

Comments: Cade wanted to play football again, so part of my exercise today was playing catch with my son. I enjoyed that movement. Got some reps in Mancave with a few double KB CPs with 16kgs then hit some clubs after practice while they were eating dinner. Pretty easy stuff today, but I was the Daddy which is more important than leaving them alone watching TV.

Learn more about The Lean Berets 30X30 Challenge!

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