This is my 14th day of The Lean Berets 30X30 Challenge!
Time: 30+ minutes...at least...
Exercise: Meditation breathing, football catch with Cade, Indian Clubs, HANGTUFF inversion, joint mobility for low back
Comments: Cade wanted to play football again, so part of my exercise today was playing catch with my son. I enjoyed that movement. Got some reps in Mancave with a few double KB CPs with 16kgs then hit some clubs after practice while they were eating dinner. Pretty easy stuff today, but I was the Daddy which is more important than leaving them alone watching TV.
Learn more about The Lean Berets 30X30 Challenge!
Rolling...NO Excuses! Coach RJ