Monday, January 24, 2011

30X30 Challenge: Day 23

This is my 23rd day of The Lean Berets 30X30 Challenge!

Time: 45 minutes

Exercise: Meditation breathing, kettlebells, HANGTUFF inversion training, Indian Clubs

Comments: Hit the KBLA Sunday morning "Line Up" today. Was lined up and ready to rock by 7AM! Good to be getting back in the saddle with the KBs and my KB friends again. Did some easy restorative stuff tonight while watching football too.

Learn more about The Lean Berets 30X30 Challenge!

Sticking with it...NO Excuses! Coach RJ

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