This is my 12th day of The Lean Berets 30X30 Challenge!
Time: 60 minutes
Exercise: Meditation breathing, KBs, Indian Clubs, HANGTUFF Inversion, football
Comments: My wife and RKC Candas took me to the park to try out her new "Lady KB" circuit for this weekend. She worked me over! I started whining...I hang my head in shame Comrades. :o( I was shaking like a leaf on a tree by the time she dropped me off at the Mancave! Oh well...at least I'm getting back in shape instead of fading away. I did feel better than yesterday--even though I got my ass kicked by my kettlebell spouse.
I did take my BOSE for musical inspiration at the park. That was fun. I like music when throwing down. Tonight we rocked it with my favorite band from Atlanta--Hot Rod Walt & The Psychodevilles. Fun stuff!!!
Learn more about The Lean Berets 30X30 Challenge!