Sunday, January 2, 2011

30X30: Day 1

This is Day 1 of The Lean Berets 30X30 Challenge!

Workout:  I walked a lot today at the Rose Parade.  We parked a ways off knowing we'd walk a bit which allowed for my 30 minutes too plus it was cold and we needed to warm up--some multitasking was in order!

Comments:  My last day of 2010 was a vicious hill repeat running workout, so it felt good today to just walk around with the family and go easy.  No major deal today in terms of exercise intensity or complications--just SIMPLE movement via walking in Pasadena.

Learn more about The Lean Berets 30X30 Challenge!

Keeping it ACTIVE but also SIMPLE, Coach RJ

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