This is Day 1 of The Lean Berets 30X30 Challenge!
Workout: I walked a lot today at the Rose Parade. We parked a ways off knowing we'd walk a bit which allowed for my 30 minutes too plus it was cold and we needed to warm up--some multitasking was in order!
Comments: My last day of 2010 was a vicious hill repeat running workout, so it felt good today to just walk around with the family and go easy. No major deal today in terms of exercise intensity or complications--just SIMPLE movement via walking in Pasadena.
Learn more about The Lean Berets 30X30 Challenge!
http://www.theleanberets.com/30X30Challenge.htm
Keeping it ACTIVE but also SIMPLE, Coach RJ
About Me
- Coach RJ
- Ron is a Licensed Corporate Wellcoach with a MS in Kinesiology, RKC Kettlebell Instructor, ACSM Health Fitness Specialist, Z-Health Movement Coach, and Founder of The Lean Berets-Avengers of Health! He works with corporations, collegiate football, & high school athletes. Ron co-authored The Fit Formula book and his work has been featured by or presented at: Fox News: Your World with Neil Cavuto, The LA Times, Playboy Magazine, US Olympic Training Center/USA Track & Field Elite Development Camp, Institute for Health & Productivity Management, Atlanta’s Jezebel Magazine, Atlanta Sport & Fitness Magazine, Bicycling Magazine, Bike For Life: How To Ride To 100 by Roy Wallack, Disney’s FamilyFun Magazine, ESPN, Mind, Body, Spirit Fitness Magazine, NSCA Strength & Conditioning Journal, The Outdoor Channel, Triathlon Today!, Total Body Transformation by Steve Ilg, Ultra Cycling Magazine, WebMD, and Velo News. He has presented nationally for the Wellcoaches Corporation, League of American Bicyclists, California Office of Traffic Safety, & the Institute for Health & Productivity Management. Ron is based in Santa Clarita/Los Angeles County, CA.
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