This is my 10th day of The Lean Berets 30X30 Challenge!
Time: 45 minutes
Exercise: Meditation breathing, running
Comments: Ran today in Huntington Beach with a couple of friends I work with down here. Nice crisp weather at dusk, moderate pace, clean air. Happy to be running because for a couple of years I could not really run due to my painful plantar fasciitis condition--funny how when you lose something THEN you appreciate it more. Just going for an easy run even if not a blistering pace is so enjoyable now.
Learn more about The Lean Berets 30X30 Challenge!