This is my 19th day of The Lean Berets 30X30 Challenge!
Time: 45 minutes
Exercise: Meditation breathing, joint mobility, Indian Clubs, KB throw down with step down snatching and pressing and some double KB complexes too
Comments: A righteous KB throwdown at work with the peeps tonight! Enjoying the exertion pain for sure tonight!
Learn more about The Lean Berets 30X30 Challenge!