30X30 Challenge: Day 19

This is my 19th day of The Lean Berets 30X30 Challenge!

Time:  45 minutes

Exercise: Meditation breathing, joint mobility, Indian Clubs, KB throw down with step down snatching and pressing and some double KB complexes too

Comments: A righteous KB throwdown at work with the peeps tonight! Enjoying the exertion pain for sure tonight!

Learn more about The Lean Berets 30X30 Challenge!

http://www.theleanberets.com/30X30Challenge.htmtheleanberets.com/30X30Challenge.htm

Sticking with it...NO Excuses! Coach RJ