30X30 Challenge: Day 23

This is my 23rd day of The Lean Berets 30X30 Challenge!


Time: 45 minutes

Exercise: Meditation breathing, kettlebells, HANGTUFF inversion training, Indian Clubs

Comments: Hit the KBLA Sunday morning "Line Up" today. Was lined up and ready to rock by 7AM! Good to be getting back in the saddle with the KBs and my KB friends again. Did some easy restorative stuff tonight while watching football too.

Learn more about The Lean Berets 30X30 Challenge!

http://www.theleanberets.com/30X30Challenge.htm

Sticking with it...NO Excuses! Coach RJ

30X30 Challenge: Day 22

This is my 22nd day of The Lean Berets 30X30 Challenge!

Time:  60 minutes

Exercise: Meditation breathing, joint mobility, Z, KBs, walking, Frisbee with family

Comments: I taught a corporate Kettlebell workshop today with wife Candas so got a few reps in there with demos, but basically my workout today was walking with family down to park then playing Frisbees for 30 minutes or so. My oldest daughter Alicia was visiting today, so I had all three of my children playing at the park at one time which was nice for me. Lead by example. Want your kids to be fit? Be fit yourself.

Learn more about The Lean Berets 30X30 Challenge!

http://www.theleanberets.com/30X30Challenge.htm

Sticking with it...NO Excuses! Coach RJ

30X30 Challenge: Day 21

This is my 21st day of The Lean Berets 30X30 Challenge!

Time:  40 minutes

Exercise: Meditation breathing, running

Comments:Took the Turbos to bike path along river tonight. They rode bikes while I ran. Did not run very fast but running nonetheless plus I got to spend time with the Turbos. Great weather here! Felt so nice and warm--just like spring. Enjoy!

Learn more about The Lean Berets 30X30 Challenge!

http://www.theleanberets.com/30X30Challenge.htm

Dealing with the warm sunshine despite the sweat and heat...NO Excuses! Coach RJ

30X30 Challenge: Day 20

This is my 20th day of The Lean Berets 30X30 Challenge!

Time:  35 minutes...NO mas!!!

Exercise: Meditation breathing, Spinning bike

Comments: I was burned out and tired tonight after more computer meltdowns...it was all I could do to drag myself out to Mancave...got on bike...NO warm up or anything else--just rode while watching the news for 30 minutes. Glad I did a little spin though as I felt better post spin albeit still very tired.

Learn more about The Lean Berets 30X30 Challenge!

http://www.theleanberets.com/30X30Challenge.htmtheleanberets.com/30X30Challenge.htm

Sticking with it...NO Excuses! Coach RJ

30X30 Challenge: Day 19

This is my 19th day of The Lean Berets 30X30 Challenge!

Time:  45 minutes

Exercise: Meditation breathing, joint mobility, Indian Clubs, KB throw down with step down snatching and pressing and some double KB complexes too

Comments: A righteous KB throwdown at work with the peeps tonight! Enjoying the exertion pain for sure tonight!

Learn more about The Lean Berets 30X30 Challenge!

http://www.theleanberets.com/30X30Challenge.htmtheleanberets.com/30X30Challenge.htm

Sticking with it...NO Excuses! Coach RJ

30X30 Challenge: Day 18

This is my 18th day of The Lean Berets 30X30 Challenge!

Time:  45 minutes at least...

Exercise: Meditation breathing, KB windmills with 16kg, presses with 24kg, Indian Clubs, core bridging

Comments: Trained with Scott at work tonight.  Hit some joint mobility, KBs, and even some bicep curls with 35 lb. DBs--hammer curls with rotation to be exact. Felt good too!

Learn more about The Lean Berets 30X30 Challenge!

http://www.theleanberets.com/30X30Challenge.htmtheleanberets.com/30X30Challenge.htm

Sticking with it...NO Excuses! Coach RJ

30X30: Day 17

This is my 17th day of The Lean Berets 30X30 Challenge!

Time:  45 minutes

Exercise: Meditation breathing, Arnis fighting sticks, joint mobility, Z, HANGTUFF inversion, double KB circuits, single KB press, Indian Clubs, pull ups

Comments: Had a nice HARD training session with the double KBs tonight--two 16kgs. Candas my wife threw down with me in Mancave. To cap off a great night of sweat, I finally got back up to 10 pull ups in a row with the overhand grip too! I've been working my way back up from 3-4 as for over a year I couldn't do pull ups due to a forearm strain. My goal is 15 again which was my lifetime PR about 7 years ago.

Tonight! 5 rounds of 5 exercises for 5 reps each non-stop then switch partners. 5X5X5

1. Double swings
2. Double high pulls
3. Double presses
4. Double snatches
5. Deep squats

So got my 30 and then some and earned it tonight. Was quivering at the end. Good stuff. NO Excuses!

Learn more about The Lean Berets 30X30 Challenge!

http://www.theleanberets.com/30X30Challenge.htm

Enjoy! Coach RJ