Friday, January 21, 2011

30X30 Challenge: Day 21

This is my 21st day of The Lean Berets 30X30 Challenge!

Time:  40 minutes

Exercise: Meditation breathing, running

Comments:Took the Turbos to bike path along river tonight. They rode bikes while I ran. Did not run very fast but running nonetheless plus I got to spend time with the Turbos. Great weather here! Felt so nice and warm--just like spring. Enjoy!

Learn more about The Lean Berets 30X30 Challenge!

Dealing with the warm sunshine despite the sweat and heat...NO Excuses! Coach RJ

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