Monday, January 24, 2011

30X30 Challenge: Day 24

This is my 24th day of The Lean Berets 30X30 Challenge!

Time:  30 minutes

Exercise: Meditation breathing, flat bench with Olympic bar, bicep hammer curls with rotation, pull ups, Z, HANGTUFF inversion, Indian Clubs

Comments: For the most part, I did old school tonight for Jack LaLanne. Just kept it simple because it worked for Jack for over 80 years, so it's good enough for me too!!!

Learn more about The Lean Berets 30X30 Challenge!

Sticking with it...NO Excuses! Coach RJ

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