30X30: Day 15

This is my 15th day of The Lean Berets 30X30 Challenge!

Time: 35+ minutes

Exercise: Meditation breathing, walking

Comments: Our family got busy today. We were going to go for a hike but opted for a walk on the Paseos near home instead to save time and energy.  Very light today--no intensity really.

Learn more about The Lean Berets 30X30 Challenge!

http://www.theleanberets.com/30X30Challenge.htmtheleanberets.com/30X30Challenge.htm

Moving...NO Excuses! Coach RJ