This is my 16th day of The Lean Berets 30X30 Challenge!
Time: 40 minutes
Exercise: Meditation breathing, DWU, HANGTUFF inversion, running, hill repeats
Comments: In-between football games, I ran over to the water tank hill for 5 repeats then ran back. I ran the hills hard. I was tired the rest of the day. My point being you don't need to go long to get a metabolic workout, but you MUST GO HARD if only hitting it a few minutes. That is a great workout. My wife Candas did the same thing later after I got back. I will be doing more of the hills.
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Going HARD...NO Excuses! Coach RJ