Sunday, January 9, 2011

30X30: Day 9

This is my 9th day of The Lean Berets 30X30 Challenge!

Time:  30+ minutes

Exercise: Meditation breathing, joint mobility, kettlebells, Indian Clubs, Arnis stick, HANGTUFF inversion

Comments: Hit the KBLA Sunday Morning Line Up in Santa Monica which is well over one hour but not all training as there is a lot of listening and instruction too. Kept up with my breathing exercises, hit a few minutes of clubs which is daily at this point or nearly everyday then took a few practice swings with my fighting stick too.

Learn more about The Lean Berets 30X30 Challenge!

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