Monday, January 24, 2011

30X30 Challenge: Day 22

This is my 22nd day of The Lean Berets 30X30 Challenge!

Time:  60 minutes

Exercise: Meditation breathing, joint mobility, Z, KBs, walking, Frisbee with family

Comments: I taught a corporate Kettlebell workshop today with wife Candas so got a few reps in there with demos, but basically my workout today was walking with family down to park then playing Frisbees for 30 minutes or so. My oldest daughter Alicia was visiting today, so I had all three of my children playing at the park at one time which was nice for me. Lead by example. Want your kids to be fit? Be fit yourself.

Learn more about The Lean Berets 30X30 Challenge!

Sticking with it...NO Excuses! Coach RJ

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