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| Inversion Training on the HANGTUFF |
I shot a simple demo video with my new HANGTUFF and posted on YouTube. I demo the two great low back exercises I do daily on my HANGTUFF--inversion (hanging upside down) and a forward bend over the HANGTUFF. Both exercises help to restore some spacing between my discs and ease some pressure on my low back.
I think people can greatly benefit from the HANGTUFF--just the restorative back exercises alone are worth the cost, but you can also do a lot of cool strength exercises on it as well--plus other various stretching.
The HANGTUFF was made by my friend Army Maguire at Agelesstrength in Redondo Beach, CA. Check out the links below for more info:
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