Friday, January 21, 2011

30X30 Challenge: Day 19

This is my 19th day of The Lean Berets 30X30 Challenge!

Time:  45 minutes

Exercise: Meditation breathing, joint mobility, Indian Clubs, KB throw down with step down snatching and pressing and some double KB complexes too

Comments: A righteous KB throwdown at work with the peeps tonight! Enjoying the exertion pain for sure tonight!

Learn more about The Lean Berets 30X30 Challenge!

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