Friday, January 21, 2011

30X30 Challenge: Day 18

This is my 18th day of The Lean Berets 30X30 Challenge!

Time:  45 minutes at least...

Exercise: Meditation breathing, KB windmills with 16kg, presses with 24kg, Indian Clubs, core bridging

Comments: Trained with Scott at work tonight.  Hit some joint mobility, KBs, and even some bicep curls with 35 lb. DBs--hammer curls with rotation to be exact. Felt good too!

Learn more about The Lean Berets 30X30 Challenge!

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