Monday, January 18, 2010

The Lean Berets 30X30 Challenge: Day 17

Mood: 7

Workout: Coach RJ Dynamic Warm-Up, Z-Health, KB arm bars

Total Time: 35 minutes

Comments: Today was just joint mobility for the most part. I did plenty of WORK yesterday in the Pavel workshop, so today was easy recovery and spending time with my family.

In MOVEment, -Coach RJ

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