Thursday, January 28, 2010

The Lean Berets 30X30 Challenge: Day 27

Luke's Man Cave-Paso Robles, CA
Miller & RJ the Conehead!

Mood: 8-9 (out of 10)

Workout: Coach RJ Dynamic Warm-Up, Z-Health, MAJOR kettlebell workout tonight HARDstyle! Double KB cleans, presses, snatches plus some bottoms up clean and press.

Total Time: 45 minutes or so...
Comments: Major Hardstyle throwdown tonight Comrades in the infamous man cave @ Luke's garage in Paso Robles, CA! I love hitting it hard with the boys on Wednesdays when I'm over there along the central coast. Hit an all time high PR tonight for the first a double snatch with two 24kgs. Not bad for a guy 50 years old that weighs 170 if that. Good times. Hard work. Best of times...Enjoying the Pain!!!

Making it HARDstyle, -Coach RJ!

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