Friday, January 29, 2010

The Lean Berets 30X30 Challenge: Day 28

Mood: 6 due to extreme fatigue (out of 10)

Workout: Coach RJ Dynamic Warm-Up, Z-Health

Total Time: 30 minutes

Comments: After being crammed into my sports car for four hours, I was exhausted by the time I got home after 8PM. I was going to go for a walk but was too tired so just worked on joint mobility while watching the news on TV then went to bed...that was PLENTY for today. I had a ripping workout last night, so some rest and rejuvenation is in order anyway...tomorrow I go to Hollywood to do martial arts...I'll save some for tomorrow...

Making it Happen, -Coach RJ

No comments: