Sunday, January 10, 2010

The Lean Berets 30X30 Challenge: Day 9

Mood: 9

Workout: Coach RJ Dynamic Warm-Up, KBs, walking with family

Total Time: 60+ minutes

Comments: Today was a great day of activity for me. I worked with many of my corporate clients early in the day so got some good exercise teaching them my Dynamic Warm-Up plus a few other things. I came home and worked with my kettlebell a little doing some bent press and Turkish Get Ups then went for a walk with my brother Marc who is doing the 30X30 too. My son Cade also walked with us. I felt like the Pied Piper of fitness today which is always a good day. Beautiful 70+ degree weather in SoCal today...perfect.

In Sweat! -Coach RJ

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