Monday, January 18, 2010

The Lean Berets 30X30 Challenge: Day 16

RJ, Pavel, & Tim Johnson-Return of the Kettlebell Workshop
San Diego-January 2010

Mood: 9

Workout: "Return of the Kettlebell" Workshop with Pavel. Many double KB drills, joint mobility, building mass with KB protocols, etc. Lots of cleans and jerks today, double snatches, kneeling cleans, push presses, and tons of other stuff too including Z-Health over lunch.

Total Time: 8 hours!

Comments: What a day. Tim Johnson from work went with me this weekend. We both did really well and had a great time. LOTS of work today! Enjoy!

In Heavy Metal ACTION Today, -Coach RJ

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