Monday, January 25, 2010

The Lean Berets 30X30 Challenge: Day 24

Mood: 8 (out of 10)

Workout: Coach RJ Dynamic Warm-Up, slow walk on paseo path

Total Time: 45 minutes

Comments: I had a calm day today. I did what I needed to do. Worked around the house in my office. Watched the Vikings-Saints game with my son. Nice long walk at leisure pace--nothing hard today.

Making it Happen, -Coach RJ


Be Well in 12 said...

Still doing it! Day 25 completed already and 25 awesome days this year! I like this so much, I'm definitely going to try to see how long I can go! Great idea!! I had to walk Sunday too, just was really sore and tired from a hard workout week (I really pushed myself this past week and on Saturday).

Coach RJ said...

Good job Be Well! It's not really that unreasonable to do something as simple as a walk on a daily basis. It's worth doing if for nothing else than mood enhancement! Stay the course.