This is my 15th day of The Lean Berets 30X30 NO EXCUSES New Year's Challenge!
Workout: Coach RJ Dynamic Warm-Up, Z-Health, KB arm bars
Total Time: 35 minutes
Comments: Today was just joint mobility for the most part. I did plenty of WORK yesterday in the Pavel workshop, so today was easy recovery and spending time with my family.
In MOVEment, -Coach RJ