Thursday, January 21, 2010

The Lean Berets 30X30 Challenge: Day 19

Mood: 9

Workout: Coach RJ Dynamic Warm-Up, Z-Health, Double Kettlebells tonight! Double snatches, cleans, presses, plus some arm bars and other stuff too.

Total Time: 45 minutes or more...lost count because of all the pain and fun...

Comments: There are not many things in my life better than working out in the garage with my friends. Tonight, I was at Luke's with the new kettlebell upgrades I got from the Pavel workshop last weekend. We had a righteous workout! Got a great pump with many corrective benefits as well. Cranked some heavy metal for even more mood enhancement...that plus KB just doesn't get much better. The SIMPLE things in cannot buy--just SWEAT and very hard WORK.

In SWEAT and ACTION, -Coach RJ

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