This is my 19th day of The Lean Berets 30X30 NO EXCUSES New Year's Challenge!
Mood: 9
Workout: Coach RJ Dynamic Warm-Up, Z-Health, Double Kettlebells tonight! Double snatches, cleans, presses, plus some arm bars and other stuff too.
Total Time: 45 minutes or more...lost count because of all the pain and fun...
Comments: There are not many things in my life better than working out in the garage with my friends. Tonight, I was at Luke's with the new kettlebell upgrades I got from the Pavel workshop last weekend. We had a righteous workout! Got a great pump with many corrective benefits as well. Cranked some heavy metal for even more mood enhancement...that plus KB Hardstyle...it just doesn't get much better. The SIMPLE things in life...money cannot buy--just SWEAT and very hard WORK.
In SWEAT and ACTION, -Coach RJ
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