Monday, January 4, 2010

The Lean Berets 30X30 Challenge: Day 2

Mood: 9

Workout: Joint mobility + Fun day hike with my corporate clients and family

Total Time: 2.5 hours

Comments: A few years ago, my family started marking the New Year with an easy nature hike. We got a few people back in Atlanta doing this while we were there too. Now that we are back in California, we plan to keep up this tradition. I rolled it into my corporate business for 2010. About 20 people showed up for the hike including children! The ages ranged from age 6 to age 70. Everyone had a nice time. It was very family oriented. I was thinking of one of my favorite Jack LaLanne quotes as a theme which is: "First inspire then perspire!"
Spreading the good word of fitness...and sweat! Coach RJ

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