Tuesday, January 5, 2010

The Lean Berets 30X30 Challenge: Day 4

This is my 4th day of The Lean Berets 30X30 NO EXCUSES New Year's Challenge!

Mood: 9 that faded to 7

Workout: Joint mobility, walking with family, a few sets of DB chest press with 65 pounds supersetted with 25 pound DB straight curls...pretty straight up and SIMPLE today.

Total Time: 45 minutes

Comments: Started pretty good today then got a bit grumpy over some crashing and burning of one of my corporate events pending...lots of rescheduling now and a pain in my butt, etc., but decided I might as well workout anyway...kids' toilet sprung a leak that night so was glad to have had the "mood enhancement" of the workout!!!

In MOVEment! Coach RJ

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