Mood: 7
Workout: Joint mobility, running, walking
Total Time: 30 minutes
Comments: My "force the fitness" workout last night snapped me out of the funk to short-circuit the negative loop I got into for a few hours because of all life's BS. I'm convinced that the mood enhancement alone is worth the 30 minutes each day! Today, I got to take another run in my new Nike Free 5.0 running shoes. After I got back, I wanted something more mellow so just walked around the block and looked at all the homes as I cruised along...it was a nice way to finish the last five minutes. Pretty low-key tonight...
In MOVEment...EVERY DAY! Coach RJ
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