This is my 9th day of The Lean Berets 30X30 NO EXCUSES New Year's Challenge!
Workout: Coach RJ Dynamic Warm-Up, KBs, walking with family
Total Time: 60+ minutes
Comments: Today was a great day of activity for me. I worked with many of my corporate clients early in the day so got some good exercise teaching them my Dynamic Warm-Up plus a few other things. I came home and worked with my kettlebell a little doing some bent press and Turkish Get Ups then went for a walk with my brother Marc who is doing the 30X30 too. My son Cade also walked with us. I felt like the Pied Piper of fitness today which is always a good day. Beautiful 70+ degree weather in SoCal today...perfect.
In Sweat! -Coach RJ