RJ, Pavel, & Tim Johnson-Return of the Kettlebell WorkshopSan Diego-January 2010
This is my 16th day of The Lean Berets 30X30 NO EXCUSES New Year's Challenge!
Mood: 9
Workout: "Return of the Kettlebell" Workshop with Pavel. Many double KB drills, joint mobility, building mass with KB protocols, etc. Lots of cleans and jerks today, double snatches, kneeling cleans, push presses, and tons of other stuff too including Z-Health over lunch.
Total Time: 8 hours!
Comments: What a day. Tim Johnson from work went with me this weekend. We both did really well and had a great time. LOTS of work today! Enjoy!
In Heavy Metal ACTION Today, -Coach RJ
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