Thursday, January 21, 2010

The Lean Berets 30X30 Challenge: Day 18

Mood: 3 which upgraded to 7

Workout: Coach RJ Dynamic Warm-Up, Z-Health, KB TGUs, strength stretching

Total Time: 30+ minutes

Comments: Today started bad with major stress then I got in the car for a three plus hour drive to my next job...arghhh. I finally got into the gym around 6:30 I think. I warmed up then did some Turkish Get Ups with my 16kg kettlebell and a little stretching too. I was surprised at my mood improvement! I'm glad I hit the workout because I went to bed with less mental baggage...tomorrrow is another day to start again...

In MOVEment, -Coach RJ

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