This is my 18th day of The Lean Berets 30X30 NO EXCUSES New Year's Challenge!
Mood: 3 which upgraded to 7
Workout: Coach RJ Dynamic Warm-Up, Z-Health, KB TGUs, strength stretching
Total Time: 30+ minutes
Comments: Today started bad with major stress then I got in the car for a three plus hour drive to my next job...arghhh. I finally got into the gym around 6:30 I think. I warmed up then did some Turkish Get Ups with my 16kg kettlebell and a little stretching too. I was surprised at my mood improvement! I'm glad I hit the workout because I went to bed with less mental baggage...tomorrrow is another day to start again...
In MOVEment, -Coach RJ