Thursday, January 28, 2010

The Lean Berets 30X30 Challenge: Day 26

Mood: 8 (out of 10)

Workout: Coach RJ Dynamic Warm-Up, Z-Health, Kettlebell Turkish Get Ups, Arm Bars, and some various KB demos for my peeps...

Total Time: 30+ minutes...I lost track...

Comments: Sort of mixed it up today with demos at work and a little stuff for myself too. Kept it a bit light because I'm shredding in Luke's man cave tomorrow night with the boys on the KBs! Got some nice feedback tonight from someone that has changed their life with simple daily exercise--and now his family is changing towards health too. Always good to hear that kind of keeps me moving.

Making it Happen, -Coach RJ

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