This is my 23rd day of The Lean Berets 30X30 NO EXCUSES New Year's Challenge!
Mood: 8 (out of 10)
Workout: Coach RJ Dynamic Warm-Up, slow walk on paseo path
Total Time: 45 minutes
Comments: I had a calm day today. I did what I needed to do. Worked around the house in my office. Watched the Vikings-Saints game with my son. Nice long walk at leisure pace--nothing hard today.
Making it Happen, -Coach RJ
2 comments:
Still doing it! Day 25 completed already and 25 awesome days this year! I like this so much, I'm definitely going to try to see how long I can go! Great idea!! I had to walk Sunday too, just was really sore and tired from a hard workout week (I really pushed myself this past week and on Saturday).
Good job Be Well! It's not really that unreasonable to do something as simple as a walk on a daily basis. It's worth doing if for nothing else than mood enhancement! Stay the course.
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