This is my 23rd day of The Lean Berets 30X30 NO EXCUSES New Year's Challenge!
Mood: 8 (out of 10)
Workout: Coach RJ Dynamic Warm-Up, slow walk on paseo path
Total Time: 45 minutes
Comments: I had a calm day today. I did what I needed to do. Worked around the house in my office. Watched the Vikings-Saints game with my son. Nice long walk at leisure pace--nothing hard today.
Making it Happen, -Coach RJ