Sunday, January 31, 2010

The Lean Berets 30X30 Challenge: Day 30!!!

Mood: 7 (out of 10)

Workout: Z-Health, kettlebell demos for wife on deadlift, clean, press, and snatch then later I went out again to garage (Man Cave) for some more corrective exercises like KB arm bars, Turkish Get Ups, double clean and press with 30 second hold to "pry" open shoulders in overhead lockout position, and a little stretching out on the TRX.

Total Time: 60 minutes or so...

Comments: 30 more days for me of NO EXCUSES!!! Today actually marks THREE YEARS + 30 DAYS of consistent exercise for at least 30 minutes per day without missing one day. That's 1125 far...
I'll put up a summary soon of The Lean Berets 30X30 Challenge experience soon for January 2010. Keep it real...and keep MOVING.

Making it Happen, -Coach RJ

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